High cholesterol is a big health concern for many people and can be very serious. High levels of LDL cholesterol in the body are the main cause of heart disease. LDL cholesterol is the main factor of leading to the clogging of arteries.
Your arteries can become blocked if LDL cholesterol that circulates in the blood develops into plaque. The good type of cholesterol known as HDL cholesterol usually carries the LDL cholesterol to the liver so it can be disposed of but when our LDL cholesterol levels are high our HDL levels are low.
You can actually lower your LDL levels and boost your HDL levels by the regular intake of tea. Green tea in particular has been shown to prevent LDL cholesterol from oxidising and then turning into plaque. Further studies conducted suggested that if your LDL levels are high, drinking tea may prevent it from becoming a major problem.
Drinking weight loss tea also may help in lowering your blood cholesterol levels, as an experiment undertaken by the University of Hong Kong. Rats were fed a high cholesterol diet for a week before starting the experiment. The rats were then divided into groups and each group were fed a different kind of tea whilst continuing the high cholesterol diet for eight weeks. One group of rats were fed water as opposed to tea.
The types of tea that were used during the process included Jasmine, Puerh, Iron Buddha, Green and Oolong tea. The object of the study was to determine whether fermented teas are as effective as unfermented teas. Jasmine tea is slightly fermented; iron Buddha and Oolong are partially fermented, Puerh is 100% fermented tea, whereas Green is tea is totally unfermented. Aside from measuring the level of cholesterol levels in the mice, the fattiness and weight of the liver was also measured.
The conclusion of the study was that Jasmine and Green tea the lesser fermented of the teas had a notable effect on the liver and serum levels of cholesterol. Also, these teas gave a considerable effect on the weight and fat of the liver. Jasmine and Green tea had a significant effect on the cholesterol levels by lowering them, whereas the fermented teas and the water had little effect whatsoever. The levels of triglycerides and HDL cholesterol did not differ much from group to group.
The results show that Green tea is a highly potent and effective way to help lower your cholesterol level especially when consumed in conjunction with a healthy varied diet and exercise. Consuming tea, especially Green tea may help you in diminishing the level of LDL cholesterol that circulates in your blood and may even prevent existing cholesterol from oxidizing and turning to plaque.
If you are unable to control your cholesterol level, Green tea could be the solution. It has no ill side effects and is generally well tolerated by most people, even those who are sensitive to the effects of caffeine. As well as a great addition to weight loss, Green tea comes with the added benefits of lowering your risk of heart disease diabetes and even cancer. Green tea is one supplement that you would surely benefit from adding this to your diet.
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